There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact.

Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health.

No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy!

In this episode you’ll discover:

The effects your cell phone can have on sperm motility.
What percentage of people confess to being addicted to their phones.
How our devices can literally change our brains.
The connection between mental illness and cell phone usage.
How to create boundaries with your phone.
Why drinking green tea before or after drinking alcohol can have positive effects.
How to identify high quality teas.
The importance of surveying your indoor air quality.
Two main reasons why air quality is more polluted indoors.
Simple, non-toxic swaps for commercial cleaning products.
What to look for in your cookware.
Three reasons why you should wash your hands instead of using sanitizer.
The importance of the mind-body connection.
Why authenticity is a main driver of health.

Items mentioned in this episode include:

DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping!
PiqueTea.com/model -- Use code MODEL at checkout for 10% off!
Themodelhealthshow.com/airdoctor
The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455
The Truth About the FDA – Episode 512
Dark Waters
The Swell Score
Connect with Dr. Christian Gonzales Website / Podcast / Instagram

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EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

The Dan John Podcast

Introduction

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