7min chapter

Tengo un Plan cover image

Experta en Emociones: Cómo Salir de un Bucle Negativo y Confiar en ti (Alba Cardalda)

Tengo un Plan

CHAPTER

Diálogo Interior y Validación Externa

Este capítulo explora la importancia de entender nuestro diálogo interior y cómo influye en nuestras decisiones. También analiza el impacto negativo de buscar validación externa a través de redes sociales en la autoestima y el bienestar personal.

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