2min chapter

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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves

Ben Greenfield Life

CHAPTER

What Kind of Sleep Stages Are Targeted?

Roxanne Jones: I would love to get a little bit of an over view for folks in terms of what we're actually trying to target when it comes to these sleep stages. She says there are different frequencies and amplitudes, so spea frequencies, like how often the wave is going,. as well as amplitudes, meaning how big they are. In a waking state, we call it a bata wave, and it's around 14 to 30 herts. And again, that's kind of like the frequency of how often these things happen.

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