4min chapter

Systèmes cover image

Les Secrets du Froid : Méthodes et Bienfaits Insoupçonnés (Avec Maxime Frost)

Systèmes

CHAPTER

L'impact du froid sur le corps et l'esprit

Ce chapitre examine les effets tant physiologiques que psychologiques de l'exposition au froid, en partageant des expériences personnelles des intervenants. Il aborde des thèmes comme la fatigue, l'état d'esprit, et la façon dont cela influence la confiance en soi et la perception individuelle.

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