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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Why Are Beans Good for Your Metabolism?
One cup of beans in five days a week will shrink your waistline by about almost two inches. Beans are also rich in dietary fiber, which is good for your metabolism. When you eat beans, not only feeding that your gut microbiome with a fiber, it turns out that beans actually make you feel a little more full.
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