62. Some unhelpful thinking is important to be aware of
The OCD Whisperer Podcast with Kristina Orlova
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How to Recognize and Work With Emotional Reasoning
We all use feelings and emotions as our barometer. Just because i'm feeling something around a certain situation doesn't necessarily always mean that it's supportive of a fact, or or it's evidence of a fact. Deatlyng comes up for folks with panic disorder like o c d. We want to be able to increase your awareness and ability to observe what's actually happening to you is an important aspect of getting better and healing.
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