Managing Pain During Running and Introduction to Monthly Rehab Membership

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We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy.

The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy recovery will be drastically disabled if you cannot accurately interpret symptoms. What makes matters tricky, is sometimes pain can be a good thing. Brodie uncovers this dilemma on today's episode.

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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

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