2min chapter

The Rich Roll Podcast cover image

The Craving Mind: Dr. Jud Brewer On Treating Addiction With Mindfulness

The Rich Roll Podcast

CHAPTER

The Secret Behind the Velvet Rope

The first step is really understanding how our minds work. And we've actually shifted our programms to train people in that step first. The key there is looking at the reward, because that's what drives behavior. We can do the same thing when we overeat or like, oh, how does my stomach feel right now? Oh, it i reked this gut bomb, you know, when i did this.

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