15min chapter

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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Boundless Life

CHAPTER

The Dangers of Vegetable Oils

This chapter explores the significant health risks associated with vegetable oils, particularly their contribution to oxidative stress in the body. The speaker contrasts the harmful effects of these oils with those of sugar, emphasizing how the processing of vegetable oils strips away beneficial properties while introducing toxins. The discussion calls for a critical examination of modern dietary choices and the need for a balanced approach to nutrition.

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