How to Start a Major Habit Change

It's not worth it for a friend to risk ruining the relationship in order to call you out on your bullshit You know, it's better to have someone external someone like a coach Something like a support group a men's group is also a great idea. So those are my five tips before you start any major habit change again. This is a wonderful time to do it. We're at the end of 2022 Heading into the new year. I couldn't think of a better time to get smart about how we want to live our lives.