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2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Slow Negatives in Barbell Squats
The faster you lower the weight, the heavier the weight becomes momentarily barbell squats. Two to three days a week is a pretty damn good prescription for barbell squatting. People tend to respond really well with frequency with squats more so than like deadlifts.
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