1755: Insider Secrets of the Supplement Industry With Mike Matthews
Mind Pump: Raw Fitness Truth
Fasting and Creatine: Unpacking Benefits and Misconceptions
This chapter explores the advantages of calorie restriction and fasting, particularly in enhancing insulin sensitivity during weight loss. It delves into the growing recognition of creatine for its benefits beyond muscle growth, including cognitive enhancement and applications for children, while scrutinizing concerns regarding hair loss and vegan sourcing. The conversation combines factual insights with humor, shedding light on the complexities of supplement marketing and usage in different populations.
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