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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Do Not Eat Carbs at All

I think our modern day intermittent fasting is like a jokeitis. Drive past all those groce stores and not stop in to get fresh food. We need the tool box, cause we're getting bombarded with y cultural messaging that it's ok to put shit into our bodies. And most of the people that you see have done quito for a long time. They start to kind of have some different versions of it. You see paul saladino going through this different on of a, the carnivore diet where he's starting to eat fruit. It depends on what he wants to do. I wouldn't be surprised for him. Bli ono n race isnot the eter

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