Eat More, Eat Less and Live Longer

Darius and his team have identified foods that can help boost your health. Nuts and seeds contain all the nutrients you need to kick start the growth of new life. A handful of nuts a day cut risk of having a hard attack or stroke by about 30%. And then there's this nug researchers at purdu university found people who snacked on a handful of almonds each day ate less throughout the day. It almost works like an appetites suppressent, says Dariish.