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HIGHLIGHTS: Running Foot Strike: Is One Type Best? Part 2

Doctors of Running Podcast

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Rocker So Effects Foot Strike Patterns?

The scipters maxro for was brutal as a heel striker. When i would focus on landing forward, it fell smoother. So the shoe didn't change my foot strike. I changed my foot strike because it was less comfortable. A, or because it was more comfortable to switch. The vapor flad just wasn't very smooth. And like, when i shifted back a little bit more, not so much like, like he back of the heel, but like, kind of, like more of a midfoot,. maybe even midfoot slash foor foot... This is all perception, right? We don't actually get some measurements and all the good stuff outo to really see that

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