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#246 Leadership Skills for AI & Secrets to Longevity

The Expansive

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Secrets of Longevity

This chapter explores unique insights on longevity through the stories of a 96-year-old woman and a Japanese samurai tour guide, both of whom attribute their long lives to unconventional lifestyle choices. It emphasizes the importance of emotional well-being, social connections, and community as key factors in promoting a fulfilling life. The chapter also highlights the joy of cooking and the comfort found in culinary traditions, weaving personal anecdotes with the science of living longer.

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