Psychological Traumatology (PTSD & STRESS) with Nicholas Barr
Ologies with Alie Ward
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Overcoming Trauma and Seeking Help
This chapter delves into self-help strategies for individuals hesitant to pursue treatment, focusing on relaxation techniques, healthy habits, and social connections. It discusses intergenerational trauma, the impact of coping mechanisms, and how cultivating new behaviors can reshape emotional responses. The chapter also touches on the importance of seeking professional help, providing resources for affordable therapy options and addressing barriers like cost in accessing treatment.
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