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TIPS FOR A HEALTHY LIFESTYLE Ft. Jillian Greaves | Emma & Maggie MacDonald | LOVE YA, BYE EP 24
Love Ya, Bye with Emma and Maggie MacDonald
The Benefits of Resting Before and After Exercise
"My period was so bad for Fort and I my periods only really last like four days and they're pretty light. But all I can remember is that I was just like cramps every single day," she said. "That's like the perfect example of what I'm describing and your body was kind of communicating with you, right? It was like, I don't know if I want to go do this like intense thing."
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