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2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

Digital minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important so you can find happiness, fulfilment and freedom. How to do a digital de clutter? Cow Newport recommends starting out with a 30 day de clutter period that involves removing all non essential tec from your life. Find real world substitutes for the digital things you're giving up - books, coffee, meetings with friends, newspapers, cetera. Start re introducing technology slowly by asking yourself three questions: What am i going to use when I don't need it? And how will this affect my work/life balance over time? We'll be back next week at 9pm GMT

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