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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Map Symmetry in Strength Training
Sow: I feel like whenever I'm benching, my left shoulder might kind of roll a little bit forward than my right. Map symmetry will address some of that. Then go back into mass power lift and then see how you feel. Sow: Would you say that you barbell press way more than you dumbbell press? Right now, I've been kind of working in some dumbbell pressing because I've, I recognize that myself too.
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