2min chapter

The Human Upgrade with Dave Asprey cover image

Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945

The Human Upgrade with Dave Asprey

CHAPTER

The New Breathing Cure Book

There is a way to breed to improve your esp o, too. It's by breathing nose slow and low. Every breath that we take, the last 150 mill of air doesn't reach the small air sacks in the lungs. And if you have those two books together on your shelf, youare going to sit there and go, wow, i get why and i get how. They're both worth your time to read.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode