2min chapter

The goop Podcast cover image

Quieting Your Inner Critic

The goop Podcast

CHAPTER

How to Separate the Eye From the Inner Critic

The heart of you is the part that wants connection and self expression. And then there's this intruder, the inner critic voice. I really like to think of the inner critic as just a voice within us. Simply noticing and naming your inner critic when it comes up can be helpful.

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