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Hybrid Fitness (Media): All About Hybrid with Matt B Davis

Complete Human Performance Radio

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Journey of Recovery and Fitness

This chapter delves into the speaker's personal journey of overcoming an injury while striving to lose weight, emphasizing the balance between fitness aspirations and physical challenges. Through a piano coaching analogy, the importance of patience and self-acceptance in the fitness journey is highlighted, along with reflections on body image and nutrition. The conversation also covers recent fitness competitions, their unique formats, and evolving event programming, blending endurance with strength training.

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