Ep 205. Boosting Self-Belief
The Calmer You Podcast
00:00
How to Speak to Yourself
If we don't know where we're going, it's very hard to get there. It is possible. You're not going to be praying for a miracle. The first step is paying attention to the way that we're speaking to ourselves already and the next to think about can we speak to ourselves kindly?
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