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How to Lose Weight in 13 to 15 Days
For me, I eat the same breakfast and lunch every day. The dinner is my variable because I have business dinners,. And so I know how much extra calories I have left over after I've covered my protein. If you want to change your entire life, all you have to do is change the five to 10 meals you eat. You can check it out on YouTube if that's what you are into.