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86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
Jocko Podcast
How to Get the Most Out of Your Workouts
Find what can you do that's gonna compliment the conditioning that you're getting from your actual labor and maybe in Your case it might just be like straight up mobility. You know look at some jujitsu jujitsu. When I was back in the when I was in the military when we were on deployment We wouldn't be doing workouts that are gonna give you The four days of delayed onset muscular soreness, right? Yeah, not gonna hurt lockers. So yeah, don't kill yourself find something that complements your work.
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