How Do I Achieve My Goals?

I've been wanting to work out regularly for the last five years, which is really sad. Ever since my third child was born and I knew our family was complete, I've been wantingto work out regularly but it is so hard for me. It's wintertime in Pennsylvania, but even when it was summertime, I just, I love to sleep. So if you want to press pause real quick and go ahead with a rating or review, that would mean so, so, so much to me. You're rating this podcast and me being able to watch that number climb, it makes such a difference for me. That gives me such a blast of dopamine"