Depresh Mode with John Moe cover image

The Thorny Issue of Airline Pilots and Mental Illness

Depresh Mode with John Moe

00:00

Embracing Small Acts of Self-Care and Wellness

This chapter focuses on small activities that enhance mental wellness and self-care, such as creating terrariums and watching K-dramas. The speakers also discuss the Finch app, which gamifies personal well-being, emphasizing the significance of everyday actions in supporting mental health.

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