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The New Fasting Protocol to Increase Lifespan by 96% | Chris Rhodes : 1254

The Human Upgrade with Dave Asprey

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Finding Peace Through Fasting and Mental Clarity

This chapter explores the transformative mental shift that occurs through fasting, emphasizing the distraction of food-related thoughts. The speakers discuss how fasting fosters inner peace and personal well-being, while also introducing a helpful supplement and a discount for listeners.

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