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7min chapter
His & Hers Hormones with Dr. Tami Meraglia
The Human Upgrade with Dave Asprey
Breakfast, Butter, and Brain Octane
The speakers discuss their approach to breakfast, including making their own shake with coffee, using a bulletproof travel mug, and adding butter and brain octane. They also emphasize the importance of consuming healthy fats for children's development and hormone balance.
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