His & Hers Hormones with Dr. Tami Meraglia
The Human Upgrade: Biohacking for Longevity & Performance
00:00
Breakfast, Butter, and Brain Octane
The speakers discuss their approach to breakfast, including making their own shake with coffee, using a bulletproof travel mug, and adding butter and brain octane. They also emphasize the importance of consuming healthy fats for children's development and hormone balance.
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