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#81 - Intermittent fasting: Clinical Pearls and precautions

Diet Doctor Podcast

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Do You Think the Verda Health Trials Are Beneficial?

Diet fit study shows that people who stick to a low carbohydrate diet are more likely to stay on it for longer. But do most people just naturally adopt a type of time restricted eating? And then the second part of that question is, do you think that helps? Do you think that's beneficial? Well, talk is one that i put up an leave up for four or five minutes. You know, i fear in kits. Some people say, oh, if you're on kites, you've got to be losing weight. And the answer is, gosh, i wish that worked for me, because i've been on a 14 and a half year plato."

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