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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
Do You Have a Plan?
Many people think the way to get there is just to go and work out, which that's true. Most people are like, they've been in and out of the gym for years, sometimes decades. One thing that they've never done is being able to be consistent. You want to set realistic goals. And then break it down into smaller goals and then phase out by the year.
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