Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Get Your Life Together: The 90/10 Rule

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Power of Small Actions and Relationships

This chapter explores how small, consistent actions can lead to significant life improvements, particularly through nurturing key relationships and practicing mindfulness. It emphasizes the importance of disidentification for psychological flexibility, self-awareness, and emotional well-being.

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