How to Get Good Sleep - The 478 Method

"I try to kind of go into this whole fantasy imagination world," he says. "That's where the Hobbit has come in from me lately because it's definitely a fiction world" The 478 method involves holding your breath for seven counts and then breathing out with, as she described it, a whooshing sound for eight counts. If you do this consistently, people say they can fall asleep after only one minute.