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Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves

Dhru Purohit Show

00:00

How to Balance Alcohol Consumption and What You Really Want to Do

Melinda Gates: I feel fine based on the amount of alcohol that I consume, like I know when to stop. The good news was I wasn't feeling like beat up and hung over because I didn't consume that much. She says there's no healthy level of alcohol consumption in America except for the Blue Zones - people who drink regularly but don't work out or have regular movement.

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