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Dr. Craig Koniver: Health Optimization in Performance Medicine with Peptides, Light Therapy, and Methylene Blue

Smarter Not Harder

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Optimizing Health and Vitality

This chapter explores strategies for maintaining an efficient and healthy lifestyle, highlighting personal experiences with health optimization techniques like infrared saunas and the therapeutic benefits of NAD. The discussion emphasizes the role of curiosity in personal growth and invites listeners to engage with upcoming changes and therapeutic approaches.

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