ADHD and Time Management

I never equated poor time management with burnout until I really analyzed my time management. Now I'm relentless about it and meticulous about making sure that I schedule things properly. The worse your time management is the more apt to suffering burnout. We're very good at people pleasing. We say yes, we don't like to say no. And I tell people if you're just starting your road to recovery, test your no.