Exploring the Structure and Content of a Climbing Mental Training Course

We were excited to have Hazel join us this week, she's the head coach at Strong Mind, the company that is working to redress the balance by exploring the psychological side of our sport. It's pretty easy to talk about the physical side of climbing, hangboard protocols and shoulder conditioning or whatever, but it was a lot of fun to dive into the murkier waters of the mental side with someone who really knows their stuff. 

If you think you might benefit from a tune up to your  mental game (to be honest we probably all could) then check out Strong Mind's online courses here: https://go.strongmindclimbing.com/webinar

And if you're enjoying the podcast and would like to support us: https://www.patreon.com/user?u=70353823

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