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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

How to Put on Muscle on OMAD

"I put on muscle very easily now, more easily now at 43 than any other point in my life ever," he says. "If I'm eating enough and I'm eating, you know, I can't get enough of one meal a day when I'm doing that." He has to eat twice as much meat or else his body doesn't have the fuel it needs for weight gain. 'It's just logistically not able to do that'

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