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Is Animal Protein Really Bad for Your Health?
As a clinical dietician for so many years, am protein has really been demonized as this. I was recently at the airport, going through to t s a, and a woman stopped me and said, ah, you don't look like you eat meat. That's all i eat. There's no food that is better for your health than meat. Whole grains are good. And if we can start every meal protein centric bit those, it would just collapse our entire obeso epidemic.