Tetragrammaton with Rick Rubin cover image

Andrew Huberman, Ph.D. (Part 2)

Tetragrammaton with Rick Rubin

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Daily Tools: Yoga Nidra, Caffeine, and Nicotine

Huberman describes Yoga Nidra/NSDR for recovery and sleep, caffeine’s effects on dopamine and alertness, and nicotine’s acetylcholine-driven focus plus risks and delivery concerns.

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