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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Fatigue Factor and Sleep Patterns
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I like to think of myself as a bit of a mule during those long runs. I've noticed there's a whole different set of mental scapes that open up under different training types. One way your mind goes into a particular state when you do long duration training, you're thinking and indeed even the way it affects sleep patterns is also very different.
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