How to Stay Ready for Sport?

You don't have to go all the way, but you could go moyr 50 50. Just play for like a good 30, forty minutes at 50% just o recondition the body back into those movements. You'll be surprised how sore you'll come up from that stuff when you haven't done it before. The problem s people got a hundred %, and the first time they did it was like on game day, chasing ball, peting gongst people. That's where the injuries hay,. And the reality is that youhad a lot of the training if you don't so much work in the jim needs to be outside of the jim.