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16min chapter
How To Stop Worrying About What People Think Of You | Michael Gervais
10% Happier with Dan Harris
Navigating Self-Awareness and Authenticity Through Journaling
This chapter explores the practice of journaling as a tool for enhancing self-awareness and authenticity, creating a private sanctuary for reflections and thoughts. It also discusses strategies for handling the fear of other people's opinions, emphasizing the importance of separating valuable feedback from noise and fostering psychological safety in work environments.
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Discover
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