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#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Feel Better, Live More with Dr Rangan Chatterjee
The Stress Response Cycle
The stress response cycle is designed to help us with short term kind of stressers, like ameliad i chased by a lion. When you're stressed out by sort of the administravia of 20 first century life, what do you do? You run. Physical activity is what communicates to your body most efficiently that you have escaped that stressor and your body is now a safe place to be. It can be just jumping up and down, dancing it out in your living room or rolling around on the grass with your kids. Affection is the next most efficient version of it because it's too straightforward. So put your arms around this person who is your emotional home,. Your body knows
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