CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Reprogramming - The Big Thing

Reprogramming is literally finding those corp wounds or patterns of thought that are stored in there exactly. And then doing the work to question them and equilibrate them over times. So it's so powerful iport and important as to start recognizingtat your emotions when you feel bad, they're feedback mechanisms to let you know, hey, this thing has been activated,. ThereThere are guides, there are gifts. In that sense, they're showing us to ourselves. We can leei o poor wounds, we can question them, and then we can look for proof that poses a problem.

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