Choline and the Brain

Sally Kohn: I found this particularly interesting as we are getting older. As we're losing estradiol and testosterone and progesterone signaling in the brain that can impact how, you know, do we have brain fog? She says there are things that we can include into our diet or supplement regimen that can help improve this. Kohn: Exercise is particularly aerobic exercise helps with BDNF, which is brain derived neurotrophic factor. It's your fertilizer for your brain to grow new neurons.

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