Interview with Brent Ford - A journey from 140kg to running ultra marathons
Mindset for runners
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Navigating Binge Eating and Changing Mindset Around Food
The chapter explores the speaker's journey with binge eating, unhealthy eating habits, and seeking support from a dietitian to shift their mindset to a more balanced approach to food. They reflect on addressing their struggles with food, overcoming restrictive relationships with food, and the reactions of others to their positive changes.
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