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EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance

The Nugget Climbing Podcast

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Taking Really Deep Breaths

i find myself holding my breath a lot, going into a climbing day. Taking really deep breaths is for sure the way whenever i'm k whenever i'm like caught up in life,. stress in general. It's funny that it's so hard to do a good job. It something that keeps you alive, you do automatically. Ye, i've been doing this, this, eh, this drill, or this practice for probably like 12 years or something. I can't even remember where i got it from, but i gotIt from some training book and take a bunch of deliberate breaths. And lately i've been kind of branching out, and i'll try a bunch of different montres

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