Climbing Challenges and Growth

This chapter explores the physical fitness challenges climbers face throughout the year, emphasizing the importance of adapting training routines before and after expeditions. It contrasts the experiences of climbing in demanding environments, like Yosemite and Indian Creek, with sport climbing, and delves into the lessons learned from early struggles and significant falls. The speakers also discuss the evolving nature of climbing practices in North America and Europe, highlighting how familiarity and risk management shape performance and confidence.